Tell me if you disagree: one of the easiest phrase to think, "I CAN'T do it".
I had a client who just kept saying it. She wanted to change, but she didn't take action. There was always a reason đ„ why she couldn't do it.
Rather than giving up, I suggested we MAKE THE ACTIONS SMALLER until she was at least 90% sure she could do it.
One of her obstacles was Eating Vegetables đ„Š. Together, we created a "win" system for her to eat vegetables for
đ„ 60% of her meals each week
đ„ 40% of her meals
đ„ 20% of her meals
Having this tier meant that even if she could only do it 20% of the time, she still accomplished her task. đ
Over time, we'd change the % whenever she hit đ„ until we reach her ultimate consistency of 80%. Nowadays, vegetables have become part of her lifestyle that she even has them during breakfastđł.
If she can take charge of her life and change, YOU CAN too.
Comment down below with your most recent success!
For more tips and tricks, follow us on Instagram (@urabsolute) and Facebook (@urabsolutecoach)!