Feb 15, 2021
This was always one of the bigger questions I'd wonder about.
Simply speaking, it depends.
It depends on
π’ age, height, and weight
π€Έπ»ββοΈ physical activity
π¨π»βπ» lifestyle
and much more
Before I used to be obsessed with weighing my food intake and getting the numbers right. This drove me insane! π€―π€ͺ
And at the end of the day, all these calculations are only an estimation. π€·π»ββοΈ
Nowadays, I...
π± Focus on eating wholefoods with occasional treats π«
π€ Use the calculation as "guidelines I can refer to" rather than "rules I must follow"
and more
It's liberating to know I can enjoy my food and still be active and healthy without obsessing over the numbers.
If you still want an estimate of how much you should eat (or you're a curious person), comment with a βπ» and I'll shoot you a DM!
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