This was always one of the bigger questions I'd wonder about.
Simply speaking, it depends.
It depends on
🔢 age, height, and weight
🤸🏻♀️ physical activity
and much more
Before I used to be obsessed with weighing my food intake and getting the numbers right. This drove me insane! 🤯🤪
And at the end of the day, all these calculations are only an estimation. 🤷🏻♀️
🍱 Focus on eating wholefoods with occasional treats 🍫
🤔 Use the calculation as "guidelines I can refer to" rather than "rules I must follow"
It's liberating to know I can enjoy my food and still be active and healthy without obsessing over the numbers.
If you still want an estimate of how much you should eat (or you're a curious person), comment with a ✋🏻 and I'll shoot you a DM!