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This was always one of the bigger questions I'd wonder about.

Simply speaking, it depends.

It depends on

🔢 age, height, and weight

🤸🏻‍♀️ physical activity

👨🏻‍💻 lifestyle

and much more

Before I used to be obsessed with weighing my food intake and getting the numbers right. This drove me insane! 🤯🤪

And at the end of the day, all these calculations are only an estimation. 🤷🏻‍♀️

Nowadays, I...

🍱 Focus on eating wholefoods with occasional treats 🍫

🤔 Use the calculation as "guidelines I can refer to" rather than "rules I must follow"

and more

It's liberating to know I can enjoy my food and still be active and healthy without obsessing over the numbers.

If you still want an estimate of how much you should eat (or you're a curious person), comment with a ✋🏻 and I'll shoot you a DM!

For more posts like these, follow us on Instagram (@urabsolute) and Facebook (@urabsolutecoach)!

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