After learning more about health, it occurred to me, I did NOT have to be so strict with myself.

2021 hasn't exactly started on the right foot. But if you're thinking this is the year you will take control of your health

This was always one of the bigger questions I'd wonder about. Simply speaking, it depends.

Yes, I'm talking to you. I just wanted to tell you you're doing GREAT despite what you may think.

Different people have different lifestyles. But at the core of it all, there are common themes to take control of your health and fitness.

The pandemic 🦠 has hit many of us hard. This doesn't mean you gotta just sit tight and ride the storm. No. You are a BADASS!

Every time she scheduled to work out, something happens. So, we looked at what she could do to get herself to exercise more consistently.

INCONSISTENCY was my DOWNFALL. I quickly lost all the progress I made.Later,I decided to be more organised while holding myself accountable

In the past I thought being healthy meant eating nutritious but BORING food It doesn't have to be like that. Instead I played it like a game

While there are so many things we can't control. There are still things we CAN control. Your health is one of them! 💪🏻