We live in a world where we’re constantly busy and over-stimulated, so it can be easy to forget to enjoy life 😉 and do what makes you...

The other day, I was talking to someone about health. She asked was it possible to lose weight fast and how? 🤷🏻‍♀️ Yes, it’s possible...

After learning more about health, it occurred to me, I did NOT have to be so strict with myself.

2021 hasn't exactly started on the right foot. But if you're thinking this is the year you will take control of your health

This was always one of the bigger questions I'd wonder about. Simply speaking, it depends.

Yes, I'm talking to you. I just wanted to tell you you're doing GREAT despite what you may think.

Different people have different lifestyles. But at the core of it all, there are common themes to take control of your health and fitness.

The pandemic 🦠 has hit many of us hard. This doesn't mean you gotta just sit tight and ride the storm. No. You are a BADASS!

Every time she scheduled to work out, something happens. So, we looked at what she could do to get herself to exercise more consistently.

INCONSISTENCY was my DOWNFALL. I quickly lost all the progress I made.Later,I decided to be more organised while holding myself accountable

In the past I thought being healthy meant eating nutritious but BORING food It doesn't have to be like that. Instead I played it like a game

While there are so many things we can't control. There are still things we CAN control. Your health is one of them! 💪🏻

I'm so excited to be opening enrollment for my program LOOK GOOD NAKED FOR LIFE. Learn how to stay healthy and active for life in 3 months.

Ever felt like you're doing everything right and they're still wrong? This was my client's experience and what we did to get her unstuck.

With gyms closed, equipment different and mostly WFH, it's hard to find the MOTIVATION to move. There were 2 things I did to change that

My client wanted to change, but she didn't take action. There was always a reason why she couldn't do it. Instead of giving up, I suggested

As I aged, my target changed. I wanted to be able to DO WHAT I WANT for HOWEVER LONG I WANT, and ENJOY THE TIME spent.

Growing up, I always knew I would never be the “skinny” type. Nowadays, I am healthy and happy and able to stay active by...

one of the biggest obstacles that discourages my clients is when their expectations 💭 don’t meet their reality 📈.

To increase your muscle mass, you need to train right, and EAT RIGHT🍱. I had a client who struggled with gaining muscle.

This was my client's dilemma. He felt he wasn't moving enough or eating appropriately. We tracked his food intake and activity for one week.

The first step to losing weight is going into it with AN ABUNDANCE MINDSET.

Restrictive diets tend to tell you what you CAN and CAN’T eat. This scenario doesn’t have to be a reality.

There was a period in my youth where Christmas and New Year stressed me out. Over the years, I learned that it didn't have to be that way.

Buffets used to EXCITE AND TERRIFY me. I'd feel guilt or shame after. Now I use my plate as a guide to be guilt- and shame-free!

With persistent lock-downs and the festivities 🎁🎄, here are 2 ways you could move more at home

Ever thought “I’ll start my diet after the holidays”🤔? My client found it hard to consistently progress this way.

I used to be one of those people that feared gaining weight during the holidays so I starved myself. Thinking back, it was silly.

We see or hear people saying, give yourself time. They're not wrong, but you also need to PUT IN THE WORK.

I've been asked, "Do you think for snacks, they are healthy or not?"

IT DEPENDS whether a certain diet is a right fit for you. I wish I could say there was a one-size-fits-all diet, but there isn't.

What stopped this vicious cycle was when I became aware of the issue: Sleep. 🛌

I FINALLY GOT LEAN WHEN I STOPPED FOCUSING ON GETTING LEAN! 🎯

I used to think that I could eat whatever I wanted so long as I exercised. That is until I couldn't. THERE IS NO ONE-SIZE-FITS-ALL DIET.

One of my biggest struggles growing up was the seemingly endless conflict between being fit and enjoying my life.

One of the biggest defining factors l see when it comes to succeeding in anything you pursue is COMMITMENT.

Look at how your current big picture has to change to help you get closer to your ideal big picture.

I wanted to be relatively lean and capable of doing whatever I wanted until a ripe, old age. I didn't want my surgery leg to buckle.

Long term strategies work because you slowly implement them over time, and not because you flip your whole world upside down in one go.

He was never the muscular type. He tried everything he could think of. It was't enough; he wasn't getting any bigger. We changed things up.

One way to have an activity sustainably and permanently be part of your lifestyle is to choose one you love ❤️.

The lack of consistency and organisation drove me nuts. I was constantly stressed, and I felt like it was me against the world, in a bad way

What if SHE ATE A LITTLE BIT MORE? 2 weeks later, she reported back: she didn't gain weight.

It wasn't THAT hard of a session and you did all you're recovery protocols. So why are you sore? You might be DEHYDRATED💦.

How often do you hold off doing something because you’re “busy”? Before realising it, the word “busy” itself held a negative meaning.

There was a time when I would count calories to a fault , be obsessed with what was going into my body. In one phrase: it was exhausting.

Did you know you also need QUANTITY 7️⃣8️⃣9️⃣ and QUALITY 👍👎 SLEEP?

Did you ever wake up tired from the previous night's sleep, worked like a zombie all day🧟‍♀️, then struggled to sleep despite being tired?

Losing weight was frustrating and stressful. At the end what worked was, being aware and learning of my hunger cues.

I need to practice recovery strategies into my lifestyle. Because I want to be staying fit and active for a long time. Here's what I found