GET EXCITED LIVING
We live in a world where we’re constantly busy and over-stimulated, so it can be easy to forget to enjoy life 😉 and do what makes you...
top of page
- Mar 3, 2021
SAY YES
The other day, I was talking to someone about health. She asked was it possible to lose weight fast and how? 🤷🏻♀️ Yes, it’s possible...
- Mar 1, 2021
TIME TO LOVE FOOD AGAIN
After learning more about health, it occurred to me, I did NOT have to be so strict with myself.
- Feb 17, 2021
YOU ARE WORTH IT
2021 hasn't exactly started on the right foot. But if you're thinking this is the year you will take control of your health
- Feb 15, 2021
HOW MUCH SHOULD YOU EAT?
This was always one of the bigger questions I'd wonder about. Simply speaking, it depends.
- Feb 12, 2021
HAPPY CHINESE NEW YEAR🧧
Yes, I'm talking to you. I just wanted to tell you you're doing GREAT despite what you may think.
- Feb 10, 2021
SUCCESSFUL CLIENTS PRACTICE THESE 2 STRATEGIES
Different people have different lifestyles. But at the core of it all, there are common themes to take control of your health and fitness.
- Feb 8, 2021
TIME TO MAKE BADASS CHOICES
The pandemic 🦠 has hit many of us hard. This doesn't mean you gotta just sit tight and ride the storm. No. You are a BADASS!
- Feb 5, 2021
STUPIDLY EASY CHANGE FOR BETTER FITNESS
Every time she scheduled to work out, something happens. So, we looked at what she could do to get herself to exercise more consistently.
- Feb 3, 2021
INCONSISTENCY WAS MY DOWNFALL 📉
INCONSISTENCY was my DOWNFALL. I quickly lost all the progress I made.Later,I decided to be more organised while holding myself accountable
- Feb 1, 2021
HEALTHY IS NOT BORING 😋
In the past I thought being healthy meant eating nutritious but BORING food
It doesn't have to be like that. Instead I played it like a game
- Jan 29, 2021
MESSY ACTION OVER PERFECT INACTION
While there are so many things we can't control. There are still things we CAN control.
Your health is one of them! 💪🏻
- Jan 27, 2021
LOOK GOOD FEEL GOOD EVEN DURING COVID
I'm so excited to be opening enrollment for my program LOOK GOOD NAKED FOR LIFE. Learn how to stay healthy and active for life in 3 months.
- Jan 25, 2021
LOVE FOOD AND LOOK GOOD
Ever felt like you're doing everything right and they're still wrong? This was my client's experience and what we did to get her unstuck.
- Jan 22, 2021
WFH: MAKE YOU MOVE
With gyms closed, equipment different and mostly WFH, it's hard to find the MOTIVATION to move. There were 2 things I did to change that
- Jan 20, 2021
YOU ARE EXCEPTIONAL
My client wanted to change, but she didn't take action. There was always a reason why she couldn't do it. Instead of giving up, I suggested
- Jan 18, 2021
FROM STRICT🙅♀️ TO MINDFUL👍 EATING
As I aged, my target changed. I wanted to be able to DO WHAT I WANT for HOWEVER LONG I WANT, and ENJOY THE TIME spent.
- Jan 15, 2021
LIFTING WEIGHTS FOR 💪🏻😄🍑
Growing up, I always knew I would never be the “skinny” type. Nowadays, I am healthy and happy and able to stay active by...
- Jan 13, 2021
MUSCLE GAIN: EXPECTATION VS REALITY
one of the biggest obstacles that discourages my clients is when their expectations 💭 don’t meet their reality 📈.
- Jan 11, 2021
CARB UP FOR MUSCLE GAINS
To increase your muscle mass, you need to train right, and EAT RIGHT🍱. I had a client who struggled with gaining muscle.
- Jan 8, 2021
HOW MUCH SHOULD YOU MOVE?
This was my client's dilemma. He felt he wasn't moving enough or eating appropriately. We tracked his food intake and activity for one week.
- Jan 6, 2021
LOSING WEIGHT STARTS UP HERE 🙆🏻♀️
The first step to losing weight is going into it with AN ABUNDANCE MINDSET.
- Jan 4, 2021
LOSE WEIGHT WHILE EATING 🍩🍪🧀🍕
Restrictive diets tend to tell you what you CAN and CAN’T eat. This scenario doesn’t have to be a reality.
- Dec 30, 2020
BE KIND TO YOURSELF
There was a period in my youth where Christmas and New Year stressed me out. Over the years, I learned that it didn't have to be that way.
- Dec 28, 2020
BUFFETS TERRIFIED ME 😱
Buffets used to EXCITE AND TERRIFY me. I'd feel guilt or shame after. Now I use my plate as a guide to be guilt- and shame-free!
- Dec 18, 2020
2 WAYS TO MOVE MORE AT HOME
With persistent lock-downs and the festivities 🎁🎄, here are 2 ways you could move more at home
- Dec 16, 2020
WHAT'S WRONG WITH "I'LL START MY DIET LATER"
Ever thought “I’ll start my diet after the holidays”🤔? My client found it hard to consistently progress this way.
- Dec 14, 2020
HOW TO FEAST & NOT GET FAT DURING HOLIDAYS 🎄
I used to be one of those people that feared gaining weight during the holidays so I starved myself. Thinking back, it was silly.
- Dec 11, 2020
CHANGE TAKES EFFORT💪🏻
We see or hear people saying, give yourself time. They're not wrong, but you also need to PUT IN THE WORK.
- Dec 7, 2020
YOUR PERFECT DIET DEPENDS
IT DEPENDS whether a certain diet is a right fit for you. I wish I could say there was a one-size-fits-all diet, but there isn't.
- Dec 4, 2020
SLEEP MAY BE THE BEST-KEPT SECRET
What stopped this vicious cycle was when I became aware of the issue: Sleep. 🛌
- Dec 2, 2020
A NUMBER DOESN'T DEFINE YOUR PROGRESS
I FINALLY GOT LEAN WHEN I STOPPED FOCUSING ON GETTING LEAN! 🎯
- Nov 30, 2020
YOU CAN'T OUT-EXERCISE A BAD DIET
I used to think that I could eat whatever I wanted so long as I exercised. That is until I couldn't. THERE IS NO ONE-SIZE-FITS-ALL DIET.
- Nov 27, 2020
THE BALANCE BETWEEN HEALTH AND HAPPINESS
One of my biggest struggles growing up was the seemingly endless conflict between being fit and enjoying my life.
- Nov 25, 2020
YOU'LL FIND A WAY🤙🏻
One of the biggest defining factors l see when it comes to succeeding in anything you pursue is COMMITMENT.
- Nov 23, 2020
🍽️THE ROAD TO MY IDEAL PLATE🍽️
Look at how your current big picture has to change to help you get closer to your ideal big picture.
- Nov 20, 2020
WHAT WEIGHT TRAINING DOES TO YOUR BODY
I wanted to be relatively lean and capable of doing whatever I wanted until a ripe, old age. I didn't want my surgery leg to buckle.
- Nov 18, 2020
PERMANENT STRATEGIES TAKE TIME
Long term strategies work because you slowly implement them over time, and not because you flip your whole world upside down in one go.
- Nov 16, 2020
WHAT YOU NEED TO GAIN MUSCLE
He was never the muscular type. He tried everything he could think of. It was't enough; he wasn't getting any bigger. We changed things up.
- Nov 13, 2020
🏋🏻♀️FIND THE EXERCISE YOU LOVE🥋
One way to have an activity sustainably and permanently be part of your lifestyle is to choose one you love ❤️.
- Nov 11, 2020
BE CONSISTENT. NOT PERFECT.
The lack of consistency and organisation drove me nuts. I was constantly stressed, and I felt like it was me against the world, in a bad way
- Nov 9, 2020
YOU DON'T HAVE TO STARVE TO LOSE WEIGHT🤤
What if SHE ATE A LITTLE BIT MORE? 2 weeks later, she reported back: she didn't gain weight.
- Nov 6, 2020
ARE YOU TOO DEHYDRATED TO RECOVER? 🥵💦
It wasn't THAT hard of a session and you did all you're recovery protocols. So why are you sore? You might be DEHYDRATED💦.
- Nov 4, 2020
SHIFT YOUR PERSPECTIVE
How often do you hold off doing something because you’re “busy”? Before realising it, the word “busy” itself held a negative meaning.
- Nov 2, 2020
LIFE WITHOUT STRICT DIETING
There was a time when I would count calories to a fault , be obsessed with what was going into my body. In one phrase: it was exhausting.
- Oct 30, 2020
😴 SNOOZE YOUR WAY TO THE TOP 🔝
Did you know you also need QUANTITY 7️⃣8️⃣9️⃣ and QUALITY 👍👎 SLEEP?
- Oct 28, 2020
GIVE YOURSELF TIME 🕒
Did you ever wake up tired from the previous night's sleep, worked like a zombie all day🧟♀️, then struggled to sleep despite being tired?
- Oct 26, 2020
IT'S OK TO EAT WHAT YOU WANT
Losing weight was frustrating and stressful. At the end what worked was, being aware and learning of my hunger cues.
- Oct 23, 2020
WHAT IT TAKES TO BE FIT FOR LIFE 🤸♂️
I need to practice recovery strategies into my lifestyle. Because I want to be staying fit and active for a long time. Here's what I found
bottom of page