One of my biggest struggles growing up was the seemingly endless conflict between being fit and enjoying my life.

One of the biggest defining factors l see when it comes to succeeding in anything you pursue is COMMITMENT.

Look at how your current big picture has to change to help you get closer to your ideal big picture.

I wanted to be relatively lean and capable of doing whatever I wanted until a ripe, old age. I didn't want my surgery leg to buckle.

Long term strategies work because you slowly implement them over time, and not because you flip your whole world upside down in one go.

He was never the muscular type. He tried everything he could think of. It was't enough; he wasn't getting any bigger. We changed things up.

One way to have an activity sustainably and permanently be part of your lifestyle is to choose one you love ❤️.

The lack of consistency and organisation drove me nuts. I was constantly stressed, and I felt like it was me against the world, in a bad way

What if SHE ATE A LITTLE BIT MORE? 2 weeks later, she reported back: she didn't gain weight.

It wasn't THAT hard of a session and you did all you're recovery protocols. So why are you sore? You might be DEHYDRATED💦.