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GET EXCITED LIVING
We live in a world where we’re constantly busy and over-stimulated, so it can be easy to forget to enjoy life 😉 and do what makes you...
Mar 5, 2021


SAY YES
The other day, I was talking to someone about health. She asked was it possible to lose weight fast and how? 🤷🏻♀️ Yes, it’s possible...
Mar 3, 2021


TIME TO LOVE FOOD AGAIN
After learning more about health, it occurred to me, I did NOT have to be so strict with myself.
Mar 1, 2021


YOU ARE WORTH IT
2021 hasn't exactly started on the right foot. But if you're thinking this is the year you will take control of your health
Feb 17, 2021


HOW MUCH SHOULD YOU EAT?
This was always one of the bigger questions I'd wonder about. Simply speaking, it depends.
Feb 15, 2021


HAPPY CHINESE NEW YEAR🧧
Yes, I'm talking to you. I just wanted to tell you you're doing GREAT despite what you may think.
Feb 12, 2021


SUCCESSFUL CLIENTS PRACTICE THESE 2 STRATEGIES
Different people have different lifestyles. But at the core of it all, there are common themes to take control of your health and fitness.
Feb 10, 2021


TIME TO MAKE BADASS CHOICES
The pandemic 🦠 has hit many of us hard. This doesn't mean you gotta just sit tight and ride the storm. No. You are a BADASS!
Feb 8, 2021


STUPIDLY EASY CHANGE FOR BETTER FITNESS
Every time she scheduled to work out, something happens. So, we looked at what she could do to get herself to exercise more consistently.
Feb 5, 2021


INCONSISTENCY WAS MY DOWNFALL 📉
INCONSISTENCY was my DOWNFALL. I quickly lost all the progress I made.Later,I decided to be more organised while holding myself accountable
Feb 3, 2021


HEALTHY IS NOT BORING 😋
In the past I thought being healthy meant eating nutritious but BORING food
It doesn't have to be like that. Instead I played it like a game
Feb 1, 2021


MESSY ACTION OVER PERFECT INACTION
While there are so many things we can't control. There are still things we CAN control.
Your health is one of them! 💪🏻
Jan 29, 2021


LOOK GOOD FEEL GOOD EVEN DURING COVID
I'm so excited to be opening enrollment for my program LOOK GOOD NAKED FOR LIFE. Learn how to stay healthy and active for life in 3 months.
Jan 27, 2021


LOVE FOOD AND LOOK GOOD
Ever felt like you're doing everything right and they're still wrong? This was my client's experience and what we did to get her unstuck.
Jan 25, 2021


WFH: MAKE YOU MOVE
With gyms closed, equipment different and mostly WFH, it's hard to find the MOTIVATION to move. There were 2 things I did to change that
Jan 22, 2021


YOU ARE EXCEPTIONAL
My client wanted to change, but she didn't take action. There was always a reason why she couldn't do it. Instead of giving up, I suggested
Jan 20, 2021


FROM STRICT🙅♀️ TO MINDFUL👍 EATING
As I aged, my target changed. I wanted to be able to DO WHAT I WANT for HOWEVER LONG I WANT, and ENJOY THE TIME spent.
Jan 18, 2021


LIFTING WEIGHTS FOR 💪🏻😄🍑
Growing up, I always knew I would never be the “skinny” type. Nowadays, I am healthy and happy and able to stay active by...
Jan 15, 2021


MUSCLE GAIN: EXPECTATION VS REALITY
one of the biggest obstacles that discourages my clients is when their expectations 💭 don’t meet their reality 📈.
Jan 13, 2021


CARB UP FOR MUSCLE GAINS
To increase your muscle mass, you need to train right, and EAT RIGHT🍱. I had a client who struggled with gaining muscle.
Jan 11, 2021


HOW MUCH SHOULD YOU MOVE?
This was my client's dilemma. He felt he wasn't moving enough or eating appropriately. We tracked his food intake and activity for one week.
Jan 8, 2021


LOSING WEIGHT STARTS UP HERE 🙆🏻♀️
The first step to losing weight is going into it with AN ABUNDANCE MINDSET.
Jan 6, 2021


LOSE WEIGHT WHILE EATING 🍩🍪🧀🍕
Restrictive diets tend to tell you what you CAN and CAN’T eat. This scenario doesn’t have to be a reality.
Jan 4, 2021


BE KIND TO YOURSELF
There was a period in my youth where Christmas and New Year stressed me out. Over the years, I learned that it didn't have to be that way.
Dec 30, 2020


BUFFETS TERRIFIED ME 😱
Buffets used to EXCITE AND TERRIFY me. I'd feel guilt or shame after. Now I use my plate as a guide to be guilt- and shame-free!
Dec 28, 2020


2 WAYS TO MOVE MORE AT HOME
With persistent lock-downs and the festivities 🎁🎄, here are 2 ways you could move more at home
Dec 18, 2020


WHAT'S WRONG WITH "I'LL START MY DIET LATER"
Ever thought “I’ll start my diet after the holidays”🤔? My client found it hard to consistently progress this way.
Dec 16, 2020


HOW TO FEAST & NOT GET FAT DURING HOLIDAYS 🎄
I used to be one of those people that feared gaining weight during the holidays so I starved myself. Thinking back, it was silly.
Dec 14, 2020


CHANGE TAKES EFFORT💪🏻
We see or hear people saying, give yourself time. They're not wrong, but you also need to PUT IN THE WORK.
Dec 11, 2020


HEALTHY IS RELATIVE
I've been asked, "Do you think for snacks, they are healthy or not?"
Dec 9, 2020


YOUR PERFECT DIET DEPENDS
IT DEPENDS whether a certain diet is a right fit for you. I wish I could say there was a one-size-fits-all diet, but there isn't.
Dec 7, 2020


SLEEP MAY BE THE BEST-KEPT SECRET
What stopped this vicious cycle was when I became aware of the issue: Sleep. 🛌
Dec 4, 2020


A NUMBER DOESN'T DEFINE YOUR PROGRESS
I FINALLY GOT LEAN WHEN I STOPPED FOCUSING ON GETTING LEAN! 🎯
Dec 2, 2020


YOU CAN'T OUT-EXERCISE A BAD DIET
I used to think that I could eat whatever I wanted so long as I exercised. That is until I couldn't. THERE IS NO ONE-SIZE-FITS-ALL DIET.
Nov 30, 2020


THE BALANCE BETWEEN HEALTH AND HAPPINESS
One of my biggest struggles growing up was the seemingly endless conflict between being fit and enjoying my life.
Nov 27, 2020


YOU'LL FIND A WAY🤙🏻
One of the biggest defining factors l see when it comes to succeeding in anything you pursue is COMMITMENT.
Nov 25, 2020


🍽️THE ROAD TO MY IDEAL PLATE🍽️
Look at how your current big picture has to change to help you get closer to your ideal big picture.
Nov 23, 2020


WHAT WEIGHT TRAINING DOES TO YOUR BODY
I wanted to be relatively lean and capable of doing whatever I wanted until a ripe, old age. I didn't want my surgery leg to buckle.
Nov 20, 2020


PERMANENT STRATEGIES TAKE TIME
Long term strategies work because you slowly implement them over time, and not because you flip your whole world upside down in one go.
Nov 18, 2020


WHAT YOU NEED TO GAIN MUSCLE
He was never the muscular type. He tried everything he could think of. It was't enough; he wasn't getting any bigger. We changed things up.
Nov 16, 2020


🏋🏻♀️FIND THE EXERCISE YOU LOVE🥋
One way to have an activity sustainably and permanently be part of your lifestyle is to choose one you love ❤️.
Nov 13, 2020


BE CONSISTENT. NOT PERFECT.
The lack of consistency and organisation drove me nuts. I was constantly stressed, and I felt like it was me against the world, in a bad way
Nov 11, 2020


YOU DON'T HAVE TO STARVE TO LOSE WEIGHT🤤
What if SHE ATE A LITTLE BIT MORE? 2 weeks later, she reported back: she didn't gain weight.
Nov 9, 2020


ARE YOU TOO DEHYDRATED TO RECOVER? 🥵💦
It wasn't THAT hard of a session and you did all you're recovery protocols. So why are you sore? You might be DEHYDRATED💦.
Nov 6, 2020


SHIFT YOUR PERSPECTIVE
How often do you hold off doing something because you’re “busy”? Before realising it, the word “busy” itself held a negative meaning.
Nov 4, 2020


LIFE WITHOUT STRICT DIETING
There was a time when I would count calories to a fault , be obsessed with what was going into my body. In one phrase: it was exhausting.
Nov 2, 2020


😴 SNOOZE YOUR WAY TO THE TOP 🔝
Did you know you also need QUANTITY 7️⃣8️⃣9️⃣ and QUALITY 👍👎 SLEEP?
Oct 30, 2020


GIVE YOURSELF TIME 🕒
Did you ever wake up tired from the previous night's sleep, worked like a zombie all day🧟♀️, then struggled to sleep despite being tired?
Oct 28, 2020


IT'S OK TO EAT WHAT YOU WANT
Losing weight was frustrating and stressful. At the end what worked was, being aware and learning of my hunger cues.
Oct 26, 2020


WHAT IT TAKES TO BE FIT FOR LIFE 🤸♂️
I need to practice recovery strategies into my lifestyle. Because I want to be staying fit and active for a long time. Here's what I found
Oct 23, 2020
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