Mar 5 GET EXCITED LIVING We live in a world where we’re constantly busy and over-stimulated, so it can be easy to forget to enjoy life 😉 and do what makes you...
Mar 3 SAY YES The other day, I was talking to someone about health. She asked was it possible to lose weight fast and how? 🤷🏻♀️ Yes, it’s possible...
Mar 1 TIME TO LOVE FOOD AGAIN After learning more about health, it occurred to me, I did NOT have to be so strict with myself.
Feb 17 YOU ARE WORTH IT 2021 hasn't exactly started on the right foot. But if you're thinking this is the year you will take control of your health
Feb 15 HOW MUCH SHOULD YOU EAT? This was always one of the bigger questions I'd wonder about. Simply speaking, it depends.
Feb 12 HAPPY CHINESE NEW YEAR🧧 Yes, I'm talking to you. I just wanted to tell you you're doing GREAT despite what you may think.
Feb 10 SUCCESSFUL CLIENTS PRACTICE THESE 2 STRATEGIES Different people have different lifestyles. But at the core of it all, there are common themes to take control of your health and fitness.
Feb 8 TIME TO MAKE BADASS CHOICES The pandemic 🦠 has hit many of us hard. This doesn't mean you gotta just sit tight and ride the storm. No. You are a BADASS!
Feb 5 STUPIDLY EASY CHANGE FOR BETTER FITNESS Every time she scheduled to work out, something happens. So, we looked at what she could do to get herself to exercise more consistently.
Feb 3 INCONSISTENCY WAS MY DOWNFALL 📉 INCONSISTENCY was my DOWNFALL. I quickly lost all the progress I made.Later,I decided to be more organised while holding myself accountable
