We live in a world where we’re constantly busy and over-stimulated, so it can be easy to forget to enjoy life 😉 and do what makes you...

The other day, I was talking to someone about health. She asked was it possible to lose weight fast and how? 🤷🏻‍♀️ Yes, it’s possible...

After learning more about health, it occurred to me, I did NOT have to be so strict with myself.

2021 hasn't exactly started on the right foot. But if you're thinking this is the year you will take control of your health