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Thinking back, my INCONSISTENCY was my DOWNFALL๐Ÿ“‰.

I was so impatient in getting results that I did everything I could to get results as soon as I could. ๐Ÿƒ๐Ÿปโ€โ™€๏ธ While I achieved my target FAST, it didn't last long. I felt like ๐Ÿ’ฉ and quickly lost all the progress I made.

๐Ÿคฌ It was the most frustrating, vicious cycle I put myself in.

After giving it more thought, I decided to try something else. I decided to be more organised while holding myself accountableโ˜‘๏ธ๐Ÿ“–.

I did this by:

๐Ÿ“† Creating a "monthly project" with required corresponding actions

๐Ÿ“” Adding those actions to my weekly schedule

โœ”๏ธ Having a checklist to literally tick off to keep myself accountable

๐Ÿค” Spending time to reflect how consistent I was at implementing them

This was easier said than done; and it did take some time to execute๐Ÿ˜…. But after weeks โ€“ sometimes months โ€“ of conscious action, it's now almost second nature.

Nowadays, whenever there is a change I want to add to my lifestyle, I repeat these steps! ๐Ÿ”ฅ

Comment down below with ๐Ÿ”ฅ for consistent personal growth!

For more tips and tricks, follow us on Instagram (@urabsolute) and Facebook (@urabsolutecoach)!


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