We live in a world where weâre constantly busy and over-stimulated, so it can be easy to forget to enjoy life đ and do what makes you happy đ.
You work your đ off, you deserve to enjoy it too.
It might take some time; but once youâve found what makes your heart sing, life feels so much freer and sweeter!đŹ
And this can apply to many things: your job, fitness, social life, and/or nutrition.
There are pros and cons to everything! What works for someone else might not work for you.
My diet is loosely low carb because thatâs easy for me, my body, and my lifestyle.
Iâve worked with or know of others who are follow veganđĽŚ, carnivoređ, or intermittent fastingđ because that works for them.
My training is a mix of BJJ đĽ and weights đđťââď¸ because I love the physical chess âď¸ feeling I get from BJJ, and need weights to keep my muscles balanced and get strong.
Others I know or have worked with love CrossFit, StrongmanđŞ, trail-runningđââď¸, or gymming because that excites them.
What Iâm trying to say, there is something out there for everyone. We just need to discover it đşď¸đ
Comment down below with what makes your heart sing! âď¸
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