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LOSING WEIGHT STARTS UP HERE ๐Ÿ™†๐Ÿปโ€โ™€๏ธ


The first step to losing weight is going into it with AN ABUNDANCE MINDSET.


A scarcity mindset sounds like

โš–๏ธ I can't lose weight

๐Ÿ‘™ She can be skinny/sexy, but not me

๐Ÿ’ช๐Ÿป He can be muscular/strong but not me

๐Ÿฅ— I've gone on diets but I still can't lose weight

I understand. Sometimes we can't help it, and it can be easy to fall into this ๐Ÿง  trap.


An abundance mindset sounds like

๐Ÿ™‹๐Ÿปโ€โ™€๏ธ I CAN lose weight

๐Ÿ‘™ I CAN be skinny/sexy

๐Ÿ’ช๐Ÿป I CAN be muscular/strong

โค๏ธ My health is MY PRIORITY


Whatever mindset you have will determine your future. Our brains will make subconscious decisions to meet our expectations (like a self-fulfilling prophecy๐Ÿค“).


But the truth is: we can't predict our future.


All we can do is react and take action with the cards we're given๐Ÿƒ. The first step is to CHANGE YOUR PERSPECTIVE๐Ÿ’ญ.


If you want to lose weight/be skinny/muscular/be fit/be healthy

๐Ÿ’ญ CHANGE your Perspective/Expectation

๐Ÿฏ INVEST in your Health

๐ŸŽฌ Take ACTION


Look Good Naked For Life starts again in February, DM us with "ME" if you're interested!


For more posts like these, follow us on Instagram (@urabsolute) and Facebook (@urabsolutecoach)!

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