The first step to losing weight is going into it with AN ABUNDANCE MINDSET.
A scarcity mindset sounds like
⚖️ I can't lose weight
👙 She can be skinny/sexy, but not me
💪🏻 He can be muscular/strong but not me
🥗 I've gone on diets but I still can't lose weight
I understand. Sometimes we can't help it, and it can be easy to fall into this 🧠 trap.
An abundance mindset sounds like
🙋🏻♀️ I CAN lose weight
👙 I CAN be skinny/sexy
💪🏻 I CAN be muscular/strong
❤️ My health is MY PRIORITY
Whatever mindset you have will determine your future. Our brains will make subconscious decisions to meet our expectations (like a self-fulfilling prophecy🤓).
But the truth is: we can't predict our future.
All we can do is react and take action with the cards we're given🃏. The first step is to CHANGE YOUR PERSPECTIVE💭.
If you want to lose weight/be skinny/muscular/be fit/be healthy
💭 CHANGE your Perspective/Expectation
🏯 INVEST in your Health
🎬 Take ACTION
Look Good Naked For Life starts again in February, DM us with "ME" if you're interested!