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LIFTING WEIGHTS FOR ๐Ÿ’ช๐Ÿป๐Ÿ˜„๐Ÿ‘


Growing up, I always knew I would never be the โ€œskinnyโ€ type. For a while, I tried so hard to copy it in the hopes to fit in. They all lead to epic fails, both physically ๐Ÿค• and mentally (emotionally) ๐Ÿ˜ซ.


After years of processing it and learning to embrace myself and love my body, I moved on to other goals๐ŸŽฏ.


Nowadays, so long as I am

๐Ÿ˜„ healthy and happy

๐Ÿคธ๐Ÿปโ€โ™€๏ธ able to stay active

โค๏ธ comfortable with the way I look,

My body weight is not something I look at anymore.


To meet these goals, I do a mix of

  1. Weight training ๐Ÿ‹๐Ÿปโ€โ™€๏ธ To get stronger and build muscle to support my overall performance. During gym closure(s), I have swapped to resistance training at home. Theyโ€™re not the same but theyโ€™ll do considering the situation.

  2. BJJ โ™Ÿ๏ธ Because itโ€™s fun for me. (Paused due to Covid-19)


All in all, by focusing and enjoying my health and fitness journey, Iโ€™ve gotten more results than I could ever expect including but not limited to

  • Getting stronger than ever ๐Ÿ‹๐Ÿปโ€โ™€๏ธ

  • Having a toned body ๐Ÿ’ช๐Ÿป๐Ÿ‘

  • winning local and international competitions ๐Ÿฅ‡


Comment down below with ๐Ÿ™Œ๐Ÿป if you do resistance training!


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