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LIFTING WEIGHTS FOR 💪🏻😄🍑


Growing up, I always knew I would never be the “skinny” type. For a while, I tried so hard to copy it in the hopes to fit in. They all lead to epic fails, both physically 🤕 and mentally (emotionally) 😫.


After years of processing it and learning to embrace myself and love my body, I moved on to other goals🎯.


Nowadays, so long as I am

😄 healthy and happy

🤸🏻‍♀️ able to stay active

❤️ comfortable with the way I look,

My body weight is not something I look at anymore.


To meet these goals, I do a mix of

  1. Weight training 🏋🏻‍♀️ To get stronger and build muscle to support my overall performance. During gym closure(s), I have swapped to resistance training at home. They’re not the same but they’ll do considering the situation.

  2. BJJ ♟️ Because it’s fun for me. (Paused due to Covid-19)


All in all, by focusing and enjoying my health and fitness journey, I’ve gotten more results than I could ever expect including but not limited to

  • Getting stronger than ever 🏋🏻‍♀️

  • Having a toned body 💪🏻🍑

  • winning local and international competitions 🥇


Comment down below with 🙌🏻 if you do resistance training!


For more posts like these, follow us on Instagram (@urabsolute) and Facebook (@urabsolutecoach)!

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