Whether theyâre losing fat or gaining lean body mass (LBM), one of the biggest obstacles that discourages my clients is when their expectations đ donât meet their reality đ.
It may be tempting to want results NOW đ€Źđđ», and the idea of taking 3 months or more to get results can sound LONG đ±.
However, would you either get faster, TEMPORARY results or slower, PERMANENT resultsđŻ?
Letâs say you want to increase your LBM. đȘđ»
A healthy rate would be to gain 1-2kg of LBM per monthđđ»ââïž. That means in a year, you can gain at most 24kg of LBM.
During your journey, you will need to be mindful of
đ± What You Eat You will need adequate carb- and protein-dense meals
â° When You Eat You'll need to fuel your body before training and re-fuel it after training
đđ»ââïž Your Training Routine A certain amount of intensity and volume will be needed to stimulate muscle fibers to tear for growth
đŽ Your Recovery Recovery is part of training as well. it gives our bodies time to regenerate from training
Not gonna lie: it WILL BE A CHALLENGE. đ€Ż
But, so long as expectations and reality are aligned, the journey will be easier and the likelihood of hitting those target goals higher.
Iâve been there. I couldnât have done it without the support of my coaches and friends.
This is why during my time with my crew, I make sure they get the support that they need. That could be
Nutrition Coaching đ±
Troubleshoot Obstacles đ§
Moral Support đđ»
Give me a đđ» to having a supportive community!!
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