Whether theyโre losing fat or gaining lean body mass (LBM), one of the biggest obstacles that discourages my clients is when their expectations ๐ญ donโt meet their reality ๐.
It may be tempting to want results NOW ๐คฌ๐๐ป, and the idea of taking 3 months or more to get results can sound LONG ๐ฑ.
However, would you either get faster, TEMPORARY results or slower, PERMANENT results๐ฏ?
Letโs say you want to increase your LBM. ๐ช๐ป
A healthy rate would be to gain 1-2kg of LBM per month๐๐ปโโ๏ธ. That means in a year, you can gain at most 24kg of LBM.
During your journey, you will need to be mindful of
๐ฑ What You Eat You will need adequate carb- and protein-dense meals
โฐ When You Eat You'll need to fuel your body before training and re-fuel it after training
๐๐ปโโ๏ธ Your Training Routine A certain amount of intensity and volume will be needed to stimulate muscle fibers to tear for growth
๐ด Your Recovery Recovery is part of training as well. it gives our bodies time to regenerate from training
Not gonna lie: it WILL BE A CHALLENGE. ๐คฏ
But, so long as expectations and reality are aligned, the journey will be easier and the likelihood of hitting those target goals higher.
Iโve been there. I couldnโt have done it without the support of my coaches and friends.
This is why during my time with my crew, I make sure they get the support that they need. That could be
Nutrition Coaching ๐ฑ
Troubleshoot Obstacles ๐ง
Moral Support ๐๐ป
Give me a ๐๐ป to having a supportive community!!
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