One way to have an activity sustainably and permanently be part of your lifestyle is to choose one you love ❤️.
This idea can be applied to many situations including but not limited to:
❤️ Your health
💪🏻 Your fitness
🍱 Your nutrition
Personally, I love:
😃 Being able to do whatever I want (and be able to do it for as long as I want)
🥋 Doing Brazilian Jiu-Jitsu (BJJ) supplemented by Weight Training
🍫 Eating mostly healthy food, while occasionally indulging
Having said that, I understand these may not be for everyone. And finding out what is right for you is part of the journey and fun😆.
It may be frustrating when you’re doing an activity or eating food you don’t like. 🙅🏻♀️ I’m here to say it doesn’t have to be that way.
🥳Once you’ve found the right activities and strategies, staying fit and healthy won’t feel like work.
If you want a second opinion, shoot me a DM and let’s see what’s right for you! 🤓
What exercise/training do you find fun?