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2 WAYS TO MOVE MORE AT HOME


This year has been a roller coaster๐ŸŽข. Changes are happening at drastic rates that have massively affected your work, personal life, and health.


Regardless of the situation and its difficulty, it's YOUR RESPONSE that is crucial๐Ÿ’ฌ.


With persistent lock-downs and the festivities ๐ŸŽ๐ŸŽ„, here are 2 ways you could move more at home:

  1. ๐ŸŽฎ Play a game Place your equipment somewhere in your house where you will occasionally see it. Whenever you see it throughout the day, do 10-20 reps. E.g. dumbbells in the living room. Whenever you go there, do 15 reps of thrusters.

  2. ๐Ÿ‘ฏBuddy workout Partner workouts can add fun and dynamic to workouts. You can alternate or use each other as your "weight".


If you need help coming up with ways to make your workout fun, DM me and let's sort you out for the holidays ๐ŸŽ….


How do you stay active at home?


For more tips and tricks, follow us on Instagram (@urabsolute) and Facebook (@urabsolutecoach)!

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