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The internet is a double-edge sword⚔️: while it's great that information is readily available to us, it also means that it's harder to tell which is right.

And unfortunately, IT DEPENDS whether a certain diet is a right fit for you.

Some people's bodies react to carbs better than other🍚🍌; others process fats or proteins better🥩🍗.

I wish I could say there was a one-size-fits-all diet, but there isn't. It also takes time to find which diet is best for you.

This is why I give my inner circle an email every week to introduce them to health-related FACTS; not only nutrition🍱, but also mindset 🤓and lifestyle 🏋🏻‍♀️🛌🏻 tips and tricks.

And for my crew, we work together to figure it out: what diet works best for them🔍. Not only do we take into account their body's sensitivities, but also look at their:

👅Likes & Dislikes


🤸🏻‍♂️Physical activity

This may take months to figure this out, I'm not going to lie.

However, what is a few months of focusing on setting your diet straight and nailing it compared to many years of struggling? ⚖️

Comment down below with "ME" if you want to join the inner circle for free tips and tricks every week!

For more posts like these, follow us on Instagram (@urabsolute) and Facebook (@urabsolutecoach)!


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