The internet is a double-edge sword⚔️: while it's great that information is readily available to us, it also means that it's harder to tell which is right.
And unfortunately, IT DEPENDS whether a certain diet is a right fit for you.
Some people's bodies react to carbs better than other🍚🍌; others process fats or proteins better🥩🍗.
I wish I could say there was a one-size-fits-all diet, but there isn't. It also takes time to find which diet is best for you.
This is why I give my inner circle an email every week to introduce them to health-related FACTS; not only nutrition🍱, but also mindset 🤓and lifestyle 🏋🏻♀️🛌🏻 tips and tricks.
And for my crew, we work together to figure it out: what diet works best for them🔍. Not only do we take into account their body's sensitivities, but also look at their:
👅Likes & Dislikes
This may take months to figure this out, I'm not going to lie.
However, what is a few months of focusing on setting your diet straight and nailing it compared to many years of struggling? ⚖️
Comment down below with "ME" if you want to join the inner circle for free tips and tricks every week!