Ever felt like you're doing everything right and things are still going wrong?
This was my client's experience.
When we first started, her goals were to
1ď¸âŁ Lose weight
2ď¸âŁ Be healthy in the long run
3ď¸âŁ Look Good again
During my first week with her, we discussed about tracking her food intake. We found she
đ§ Snacked more than she'd like
đ Was getting bored with her main meals đĽŚ
From this, we discussed what she could do. These included
đ Adding more variety to her meals
đ A guide for how much đ đđĽđĽŹ she should aim to eat daily
The first month was tricky. Sometimes it felt easier to go back to her comfort zone. But after that, we found her footing and she started seeing progress đ.
After 3 months, her biggest win đĽ was when she tried on an outfit she hadnât worn in 2 years đ. She thought "I look GOOD!"
She was amazed and happy to see she could
đ Still ENJOY her food
đ đťââď¸ Desire snacks less
đŻ Move towards her goals!
Want to get unstuck and look good?
Comment down below with a "ME" and letâs get started!
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