With the ongoing pandemic, one thing I did notice with myself and others was, it's HARDER to EXERCISE 🧟.
With gyms closed, equipment different and mostly WFH, it's hard to find the MOTIVATION to move 😒.
There were 2 things I did to maximise my chances of training every week.
1️⃣ Book my training sessions like I book my clients. I take it as a meeting with myself for myself 👩🏻💼.
2️⃣ Have the equipment ready for easy set-up right before the workout so I don't have any excuse as to why I can't do it
Once I did these, it became a lot easier to get the workouts in every week.
If you need some ideas, here is my workout from the other day:
15/side Seated Leg Raise
15/side (Single Leg) Glute Bridge
15/side (Single Leg) Deadlift
15/side (Single Leg) Squat
4 Rounds: 3-min On + 2-min Off
10/side Single Arm Dumbbell Push Press
10 Pike Up
10 Banded Row
10 Squat Jump
Save this post for when you need a workout!