Picture this... 💭
You're at the gym. You have a session and sweat your ass off.
You want to have minimal DOMS (soreness) the next day so you get your recovery routine on:
- stretching or foam rolling 💆🏻♀️
- enough food 🍌🍖🥦
- good night's sleep 😴💤
But then you wake the next day still unbelievably sore. You wonder, it wasn't THAT hard of a session and you did all you're recovery protocols. So why are you sore?
You might be DEHYDRATED💦.
Don't get me wrong. It is so easy to forget about taking enough fluids each day. (From time to time I still forget it myself😅)
However, if you're doing everything else right and you're still not recovering as well as you'd hope, that might be something to look at🤔.
If you already know you're not drinking enough, how you can make it easier for you to drink enough?
Will having a 1L bottle with you at all times help? Or maybe set an alarm⏰?
If you need help figuring out a way that works for you, DM me and let's see what we can do for you!
For more tips and tricks, follow us on Instagram (@urabsolute) and Facebook (@urabsolutecoach)!