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ARE YOU TOO DEHYDRATED TO RECOVER? 🥵💦


Picture this... 💭


You're at the gym. You have a session and sweat your ass off.


You want to have minimal DOMS (soreness) the next day so you get your recovery routine on:

- stretching or foam rolling 💆🏻‍♀️

- enough food 🍌🍖🥦

- good night's sleep 😴💤


Perfect! 👍🏻


But then you wake the next day still unbelievably sore. You wonder, it wasn't THAT hard of a session and you did all you're recovery protocols. So why are you sore?


You might be DEHYDRATED💦.


Don't get me wrong. It is so easy to forget about taking enough fluids each day. (From time to time I still forget it myself😅)


However, if you're doing everything else right and you're still not recovering as well as you'd hope, that might be something to look at🤔.


If you already know you're not drinking enough, how you can make it easier for you to drink enough?


Will having a 1L bottle with you at all times help? Or maybe set an alarm⏰?


If you need help figuring out a way that works for you, DM me and let's see what we can do for you!


For more tips and tricks, follow us on Instagram (@urabsolute) and Facebook (@urabsolutecoach)!

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