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Picture this... 💭

You're at the gym. You have a session and sweat your ass off.

You want to have minimal DOMS (soreness) the next day so you get your recovery routine on:

- stretching or foam rolling 💆🏻‍♀️

- enough food 🍌🍖🥦

- good night's sleep 😴💤

Perfect! 👍🏻

But then you wake the next day still unbelievably sore. You wonder, it wasn't THAT hard of a session and you did all you're recovery protocols. So why are you sore?

You might be DEHYDRATED💦.

Don't get me wrong. It is so easy to forget about taking enough fluids each day. (From time to time I still forget it myself😅)

However, if you're doing everything else right and you're still not recovering as well as you'd hope, that might be something to look at🤔.

If you already know you're not drinking enough, how you can make it easier for you to drink enough?

Will having a 1L bottle with you at all times help? Or maybe set an alarm⏰?

If you need help figuring out a way that works for you, DM me and let's see what we can do for you!

For more tips and tricks, follow us on Instagram (@urabsolute) and Facebook (@urabsolutecoach)!


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