We see or hear people saying, give yourself timeâł. They're not wrong, but the other half of that equation is, you also need to PUT IN THE WORK đđ»ââïž.
Whether you take steroids to build muscle đȘđ»or supplements to lose weightđ, you still need to put in the hours at the gym and/or make conscious change(s) to your dietđ„Šđ„đ.
It's not all bad though!
From my own experience and the experiences of my past and present clients, you are proportionally rewarded for the effort you put in. The more you put in it, the more changes you'll see.đ
Change is simple but not necessarily easy.
So it's usually best to gradually add changes đą rather than make one big drastic changeđ all the time. (This part is essential if you want to make more permanent changes)
đŁïžYour journey to your dream body is just as important as attaining that dream body itself!
This is what I always strive for when I work with my crew: âĄïž guide them towards their destination while still enjoying the food they love đ€€ and the activities they dođ„.
What are you doing now to get to your dream body?