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A NUMBER DOESN'T DEFINE YOUR PROGRESS


I was just talking to a friend the other day, and I had a 💡 moment!


There was a point in my life where I was trying so hard to get lean by

⏱️Increasing exercise hours

⚖️Checking weight

📝Tracking food

I kept that up for at least 2 months. The scale would just not budge. So I 🖕🏻this plan, and moved on.


A few months later, I was getting comments from people saying I lost weight. I was confused.😕 I wasn't trying to drop weight.


But then I looked at my old photos. My body was more defined and my face less puffy.


I FINALLY GOT LEAN WHEN I STOPPED FOCUSING ON GETTING LEAN! 🎯


Instead of focusing on the scale, I was making sure I was

🍎Getting enough nutrition

🏋🏻‍♀️Training smart

💧Drinking fluids

😴Getting quality sleep

All these contributed to me now having the body and lifestyle that I am HAPPY with!


Because the main focus wasn't on the scale, it was NOT stressful! I didn't let a number define me or choices. It was a revelation! 🥳


Comment below with a 🙌🏻 if you don't let a scale define you!


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