Whether you want
🤸🏻♂️ a toned body,
⬆️ to increase your BMR (Basal metabolic rate), or
💪🏻 just bulk/get stronger,
you need to increase your muscle mass.
To increase your muscle mass, you need to train right, and EAT RIGHT🍱.
I had a client who struggled with gaining muscle even though he had a lot of protein 🍖. For years, he thought he just wasn't meant to be big 🧬
After evaluating his diet, we found
🔢 He wasn't eating enough calories
🍚 He didn't like to eat CARBS
Carbs are important when increasing muscle mass because they
⛽ prevent your muscles from being used as fuel for recovery
💪🏻 replenish muscle glycogen (stored sugar) that was used during training
Once we changed those to suit his lifestyle, he finally started gaining muscle! 🙌🏻
After about 6 months, he reached his desired build. So we discussed how he could maintain the build before finishing the program! 🍛
Occasionally, we catch up to check his status and it's so awesome to see that he's able to keep it up even now!
Wanna know more about his program? DM with a 💪🏻