Whether you want
đ€žđ»ââïž a toned body,
âŹïž to increase your BMR (Basal metabolic rate), or
đȘđ» just bulk/get stronger,
you need to increase your muscle mass.
To increase your muscle mass, you need to train right, and EAT RIGHTđ±.
I had a client who struggled with gaining muscle even though he had a lot of protein đ. For years, he thought he just wasn't meant to be big đ§Ź
After evaluating his diet, we found
đą He wasn't eating enough calories
đ He didn't like to eat CARBS
Carbs are important when increasing muscle mass because they
✠prevent your muscles from being used as fuel for recovery
đȘđ» replenish muscle glycogen (stored sugar) that was used during training
Once we changed those to suit his lifestyle, he finally started gaining muscle! đđ»
After about 6 months, he reached his desired build. So we discussed how he could maintain the build before finishing the program! đ
Occasionally, we catch up to check his status and it's so awesome to see that he's able to keep it up even now!
Wanna know more about his program? DM with a đȘđ»
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