Part of the reason I don’t like restrictive diets is because they tend to tell you what you CAN and CAN’T eat.
Let’s say you wanted to lose weight, and so you decide to cut off some of your favourite snacks including 🍩🍪🧀🍕. Initially it’s fine; but as the weeks go by, you start to miss your 🍩🍪🧀🍕. You hold on because you have a goal weight to meet🎯.
After months of holding out you reach your weight. You’re relieved and happy😃! And finally you reward yourself with some 🍩🍪🧀🍕.
You eat whatever you want for the next 2 weeks. 2 weeks go by and you go back on the scale only to find you’ve gained back the weight that took you months to lose and then some 😭.
This scenario doesn’t have to be a reality.
🙅🏻♀️ You do NOT have to completely deprive yourself in order to achieve your goal. You CAN eat what you love ❤️ and still lose weight with the right strategies 😉.
DM me with 💯 if you wanna discuss strategies for you!