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Part of the reason I don’t like restrictive diets is because they tend to tell you what you CAN and CAN’T eat.

Imagine this💭.

Let’s say you wanted to lose weight, and so you decide to cut off some of your favourite snacks including 🍩🍪🧀🍕. Initially it’s fine; but as the weeks go by, you start to miss your 🍩🍪🧀🍕. You hold on because you have a goal weight to meet🎯.

After months of holding out you reach your weight. You’re relieved and happy😃! And finally you reward yourself with some 🍩🍪🧀🍕.

You eat whatever you want for the next 2 weeks. 2 weeks go by and you go back on the scale only to find you’ve gained back the weight that took you months to lose and then some 😭.

This scenario doesn’t have to be a reality.

🙅🏻‍♀️ You do NOT have to completely deprive yourself in order to achieve your goal. You CAN eat what you love ❤️ and still lose weight with the right strategies 😉.

DM me with 💯 if you wanna discuss strategies for you!

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