“I’ll start my diet after the holidays”🤔?
So you eat whatever you want during the festive season. 🥳 Then the holiday is done and you’re determined to lose your holiday weight...
... until another holiday comes along and you’ll repeat the same process. 🤯
This was the cycle my client was trapped in. It wasn’t limited to holidays; she travelled abroad, partied, and more.
So, she found it hard to consistently progress. 📊
To stop the cycle, I suggested we implement small, doable lifestyle changes. This included:
A custom food guide📑
Progressively adding changes📈
Checking-in to see how the changes were working out for her📞
These tools gave her the ability to be confident and consistent. 📈
After 3 months, she started seeing changes in her body and mind, and friends and family started commenting how she looked better and felt than ever. ♥️
This created a whole new positive cycle and routine that drove her to keep going and succeed! 🏆
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