Ever thought
âIâll start my diet after the holidaysâđ€?
So you eat whatever you want during the festive season. đ„ł Then the holiday is done and youâre determined to lose your holiday weight...
... until another holiday comes along and youâll repeat the same process. đ€Ż
This was the cycle my client was trapped in. It wasnât limited to holidays; she travelled abroad, partied, and more.
So, she found it hard to consistently progress. đ
To stop the cycle, I suggested we implement small, doable lifestyle changes. This included:
A custom food guideđ
Progressively adding changesđ
Checking-in to see how the changes were working out for herđ
These tools gave her the ability to be confident and consistent. đ
After 3 months, she started seeing changes in her body and mind, and friends and family started commenting how she looked better and felt than ever. â„ïž
This created a whole new positive cycle and routine that drove her to keep going and succeed! đ
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