Before absolUte my weight lost strategy was crash diets and exercises that went nowhere. absolUte showed me that I can reach my desired weight and form without sacrificing the food and lifestyle I want. Nearly a year on since I started on my absolUte journey and I have not gained any weight (after losing 5 kg), I still eat and drink what I want. I did have to buy new wardrobe as I lost 2 inches on waist and went 2 sizes down on my shirt. absolUtely fantastic IMHO.