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Stop me if you've heard this one before.

You haven't weighed yourself in a while.

You thought, "Maybe I should check my weight."

So you get on the scale, and couldn't help the giant gasp ๐Ÿ˜ฒ and your eyeballs popping out of their sockets ๐Ÿ‘€! The horror ๐Ÿ˜ฑ!

When that happened to me, my first thought was, "I have to go on a diet!"

I started researching, listing all the pros and cons of different diets, and which one(s) I thought I could do.

Hours later, I settled for 1 diet. I decided to cut out all carbs from that day on until I lost weight๐Ÿ’ฏ.

Weeks later, I lost the weight I wanted. But, I went nuts ๐Ÿฅœ. Bat-sh!t crazy๐Ÿ’ฉ! My mood was all over the place and I was tired.

The worst part was I was craving ๐Ÿ•๐Ÿ”๐Ÿฅž๐Ÿฅ๐Ÿช๐Ÿฉ๐Ÿฐ. All. The. Time. I thought it was normal when losing weight so I sucked it up and pushed through.

When I went back to regular eating, I gained the weight back.

A couple more years of cycles like this one, and I was done with diets.

There had to be a way to sustainably be at the weight that I wanted without torturing myself. So I took short courses, learning from the pros. What did they teach their clients?

Here's where I learnt:

- The different food groups and their functions

- To be mindful when eating

- Do not demonize certain food groups

(there's way more but these were my biggest takeaways)

After I applied these to my daily eating habits, my life changed for the better. Don't get me wrong, it took a lot of trial and error on my part. Still, eventually, I got it!

For the most part, I'll forage on whole foods ๐Ÿฅฉ๐Ÿ ๐Ÿฅฆ๐Ÿฅ‘๐ŸŒ๐ŸŽ. Occasionally, I'll have ๐ŸŸ๐Ÿ•๐Ÿช๐Ÿฐ. I'd mostly eat when I'm hungry. And if I had a craving, there were strategies for those too. ๐Ÿ˜๐Ÿ˜‰

Even during Covid, I am proud and happy to say, I did not gain any weight!

I have found my forever diet.

Comment with a ๐Ÿ˜‹ if you love food!

For more tips and tricks, follow us on Instagram (@urabsolute) and Facebook (@urabsolutecoach)!


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