Search

PLAN TO WIN


I've been competing in BJJ since 2014, and winning some along the way.


Thinking back though, I never had a game plan.


Then in the Summer of 2018, I decided it was time for a change. Without going into specifics, it wasn't a great year to begin with, and felt like a lot of things were spiraling out of control. So I decided to take control of what I could, starting with my competition.


It was a Game Changer!


Starting with my nutrition and mindset, I noted my bottom line and what I needed to get to my target weight and keep up my performance from those fronts. I was just missing one area.


At the time, I had limited knowledge on incorporating strength and conditioning with BJJ, so I had my training program planned out by @ringo94hk.


Needless to say, the combination of these components made it easier to cope with the weeks leading up to the competition, and it helped me focus and not feel like a headless chicken 🐓.


These days, I believe planning ahead makes a difference in helping anyone achieve their goals.


Comment below with 💪🏻 if you plan ahead!


For more posts like these, follow us on Instagram (@urabsolute) and Facebook (@urabsolutecoach)!

CONTACT 

  • White Facebook Icon
  • White Instagram Icon

© 2019-2020 by Point of AC, Hong Kong

  • Black Facebook Icon
  • Black Instagram Icon