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WHAT MINDSET DO YOU HAVE? "ALL OR NOTHING" OR "80/20"?



Many people think that in order to be “healthy”, you have to forgo many - if not all - foods you love to eat. It’s all or nothing when it comes to your health.


That is simply Not True.


Moderately indulging in food you love once in a while will not make you gain weight. You’d have to eat a lot of it and/or often to lead to a calorie/energy surplus, which in turn lead to weight gain.


So just how can you have a healthy body and enjoy that decadent treat?


Rather than entirely giving up on 🥞🍻🍪🍫🍹🍰🧁🥧🍦🍩🍕🍟🍔🥓 (among other things delicious), understand that it’s alright to have them and allow yourself to enjoy and savour the moment.


If you have to have a number, try 80/20: 80% of the time, eat nutrition-dense foods; 20% eat your deepest, darkest desires.


What food can you not live without?


For more tips and tricks, follow us on Instagram (@urabsolute) and Facebook (@urabsolutecoach)!

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