Most people know what they need to do to improve their health.
They just don't do it.
And there can be many reasons. I've heard of - and formerly used 🙈 - the following:
- I'm too busy
- The task is too hard
- It takes too much time
- I have a lot of things on my plate
and much more
While these reasons may be valid and understandable, there's also a saying:
When there's a will, there's a way.
Finding that way may be tricky sometimes, but that's where calling in help may be useful. Sometimes it's about changing perspective; sometimes, it's about breaking goals down into smaller, doable action; sometimes, you just need fresh eyes.
Whatever it may be, that's where I come in: to help my clients get their ducks in a row and get sh!t done.
If that means being your accountability partner, giving you an objective view of your lifestyle to see how we can take your health to the next level, I will be there supporting you every step of the way.
Comment with a 💪 if you like to get sh!t done!